How To Meditate With Crystals And Gemstones

Meditating with crystals and gemstones can enhance your meditations and increase the benefits. In this post I want to explain how you can use crystals in your meditations.

What Is Crystal Meditation

Crystal meditation is when you meditate with crystals. Meditation can come in a variety of flavors. Some people use music when they meditate. Others meditate without music. Some people will hum or sing "Om" as they meditate. Some will listen to rain or nature sounds. There are binauaral beats that you can meditate with and there are guided meditations. So there are many options for meditating!

Using crystals with meditation enhance your meditation and increase the benefits you will receive. Once you begin meditating with crystals, you will see just what I mean when I say this because you will feel the effects for yourself.

When To Meditate

I suggest meditating at least once per day each day. Many people have a hard time finding the time for meditation, but I assure you that you can at least squeeze a 10-15 minute meditation into any day no matter how busy.

The best time to meditate is when you are not sleepy, but also not too energetic and awake. If you meditate while you are too awake, then you will have racing thoughts and you won't be able to reach a point of relaxation. If you meditate while you are too sleepy, then you risk the possibility of falling asleep during your meditation. So an in-between state is the best place to start a meditation.

Which Crystals To Use

You should use crystals that help you accomplish the goal you are trying to reach. There are many crystals that help with many things. You can find crystals for protection, love, success, luck, health, confidence, etc. You just need to decide which crystals you need.

To help you, I have a page that has lists of crystals for different uses. You can go there and click on whatever you want to read about and find the crystals that are right for you. There is a crystal for everyone and everything.

Where To Meditate With Crystals

To meditate with crystals just hold the crystals or place them on or near your body while meditating. Holding a crystal in each hand really helps, as there are energy centers in the hands which can absorb and expel energy.

You can also place the crystals on different energy centers on the body. It helps if you lay down so that they crystals can be placed on the body and stay there during the meditation. If you are sitting up, you won't be able to do this.