We tend to carry negative emotions and memories with us until we are able to heal them and let them go. There are some crystals you can use to help you with this. These are:
- Rose quartz
- Unakite
- Apricot agate
- Jade
- Lapis lazuli
- Onyx
- Moss agate
- Aquamarine
- Lepidolite
- Apache tears
- Prasiolite
- Ametrine
- Aragonite
- Chrysocolla
- Jet
- Rhodochrosite
- Rhodonite
This is a pretty long list. If you specifically need crystals for heartbreak, check out this list.
If you are dealing with depression, the best crystals for that would be smoky quartz, sunstone, onyx, lepidolite, ametrine, and jet.
You don't have to use every crystal on the list to get benefits. You can just use what you have right now, even if it's just one of the crystals. There is no need to go out and buy every single crystal listed, but I won't discourage it either, as you can never have too many crystals.
In order to use any of these crystals for emotional healing, you can do a meditation where you try to bring up the memories and negative emotions. Hold the crystals and let yourself feel the emotions. Tell yourself that you are safe and loved, and feel the negative emotions until they are gone.
See, most of the time those negative emotions are still there because of you holding onto it. If you weren't holding onto it, it wouldn't be there. At some point you decided to keep it with you. Now it's time to feel the emotions and let them go.
You can also wear any of these stones as a necklace or other forms of jewelry such as a bracelet, ring or earrings.
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